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Best Sellers
-
Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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Excellent but ....
- By Anna Young on 27-09-22
By: Davina McCall, and others
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause....
By: Dr Louise Newson
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
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Overall
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Performance
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Story
Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
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Gem
- By Lucy Giles on 17-04-16
By: James Hollis PhD
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Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
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What a blue print for the second half of life!
- By Anonymous User on 04-10-22
By: Sharon Blackie
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....
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Fantastic book
- By miss j c t on 21-08-22
By: Alex Light
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Life changing
- By bangandthedirtisgone on 23-08-19
By: William Porter
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
-
-
Excellent but ....
- By Anna Young on 27-09-22
By: Davina McCall, and others
-
The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause....
By: Dr Louise Newson
-
Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
-
-
Gem
- By Lucy Giles on 17-04-16
By: James Hollis PhD
-
Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
-
-
What a blue print for the second half of life!
- By Anonymous User on 04-10-22
By: Sharon Blackie
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....
-
-
Fantastic book
- By miss j c t on 21-08-22
By: Alex Light
-
Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Life changing
- By bangandthedirtisgone on 23-08-19
By: William Porter
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Logical and Not too Scientific
- By Brown Eyed Girl on 14-10-23
By: William W Li
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....
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Absolute rubbish
- By Irina Khoury on 14-06-23
By: Davinia Taylor
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health....
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Fabulous!
- By Mongoose on 27-12-22
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
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Anger Inducing
- By SJ on 12-07-23
By: Dr. Mindy Pelz
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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seriously bad.
- By claire on 01-12-18
By: Allen Carr
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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Active women over 45 NEED this book
- By E. Alexandra on 01-08-22
By: Stacy T. Sims, and others
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The Red on Revolution
- Strengthen, Sustain, Succeed
- By: Coach Mike Chadwick
- Narrated by: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, and others
- Length: 12 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
In The Red On Revolution, Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success....
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Great knowledge, science and motivation
- By John Welsh on 12-07-22
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- By: Alexandra Pope, Sjanie Hugo Wurlitzer
- Narrated by: Alexandra Pope, Sjanie Hugo Wurlitzer
- Length: 9 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is "suffered from" or "coped with", and misinformation and myths around menopause can leave you feeling ignored and misunderstood....
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we all need to know what's in this book
- By Claire Williams on 02-10-23
By: Alexandra Pope, and others
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham....
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Very informative
- By neanpea on 15-02-24
By: Kate Rowe-Ham
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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I’ve been looking for a book like this for a long time
- By Anonymous User on 14-05-24
By: Aggie Lal
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- By: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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Plenty to learn
- By Mul on 12-10-18
By: John Assaraf
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Living an Examined Life
- By: James Hollis PhD
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, and more....
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A book every person must read
- By Slavka on 15-05-20
By: James Hollis PhD
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Stop Smoking and Quit E-Cigarettes
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Original Recording
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Overall
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Performance
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Story
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method....
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This works
- By Tony Hewitt on 28-01-18
By: Allen Carr
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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Hugely disappointing
- By Nikki on 14-01-19
By: Dean Ornish, and others
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Contradictory and full of bro science
- By Veryconfused on 08-11-16
By: Shawn Stevenson, and others
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Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....
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In one ear and out the other I’m afraid
- By Elizabeth Floyd on 12-05-21
By: Maisie Hill
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....
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A book all midlife cyclists need.
- By David Hemming on 24-01-23
By: Phil Cavell
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That One Patient
- Doctors and Nurses’ Stories of the Patients Who Changed Their Lives Forever
- By: Ellen de Visser
- Narrated by: Karen Cass, Julian Wadham
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Every weekend, in Holland’s most popular newspaper, de Volkskrant, renowned science-journalist Ellen de Visser asks a different medical professional to tell her about ‘that one patient’; the patient who changed everything for them....
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Beautiful
- By Charlene on 07-04-24
By: Ellen de Visser
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Preparing for the Perimenopause and Menopause
- By: Dr Louise Newson
- Narrated by: Amy Noble
- Length: 3 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause....
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The one sided info in this book gives me concerns.
- By highleighdoctor on 18-09-22
By: Dr Louise Newson
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- By: Eva Strong
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
- Unabridged
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Overall
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Performance
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Story
Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home!
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Great way to learn Pilates & Stay Fit!
- By Ali G. on 17-05-24
By: Eva Strong
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The Race Against Time
- Adventures in Late-Life Running
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner....
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Good for old timers like me
- By Peter Richardson on 24-01-23
By: Richard Askwith
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
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Overall
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Performance
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Story
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....
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Too many epidemics in one book
- By C. Morrison on 26-04-15
By: Dr. Mark Hyman
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I've Lost My Mum
- By: Cassandra Farren
- Narrated by: Katie Silverthorne
- Length: 2 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
I’ve Lost My Mum tells the true, soul-baring, account of a daughter who wants to make a difference to those whose lives have been devastated by dementia....
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A truly honest and captivating story about a journey with Dementia
- By Caroline on 21-07-23
By: Cassandra Farren
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help....
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Audio Book? Not really
- By Neil Birchall on 14-08-19
By: Adam Kay, and others
New Releases
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If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- By: Rhee Kun Hoo, Suphil Lee Park - translator
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
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Performance
-
Story
With his ninetieth birthday on the horizon, Rhee found himself reflecting on what constitutes a life well lived. The result is If You Live to One Hundred, You Might As Well Be Happy, his collection of charming life lessons. Here, Rhee offers comfort, laughter and wisdom for listeners of all ages, from burnt-out millennials to reflective retirees
By: Rhee Kun Hoo, and others
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80 Years Without Dementia
- Diagnosis Doesn't Define Life
- By: Lisa Twigg
- Narrated by: Lisa Twigg
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
As I’m sure you know from media reporting over recent years…diagnosis rates for dementia are rising all over the world. And so, it would seem, is fear and misunderstanding around the disease. In this heartfelt book about her family’s journey with dementia, Lisa opens our mind to the possibility of reframing a diagnosis (from an ‘absolute’ negative to a ‘potential’ positive) as she recounts the life lessons her Dad’s dementia has taught her, including those about caring for others, courage, guilt, gratitude, living for today, regret, simple pleasures and a few others.
By: Lisa Twigg
-
The Menopause Unmasked
- The Hot Flush Chronicle
- By: Orchid Lou
- Narrated by: Claire Glover
- Length: 27 mins
- Unabridged
-
Overall
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Performance
-
Story
Description: Dive into "The Menopause Unmasked: The Hot Flush Chronicle" by Orchid Lou, a lighthearted yet insightful exploration of the menopausal journey. This audiobook offers a refreshing perspective on the challenges of menopause, aiming to bring a smile to those who have faced or will face this universal, yet uniquely personal, experience.
By: Orchid Lou
-
The Art of Longevity
- By: Rod Perez
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.
By: Rod Perez
-
Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- By: Maddy Dychtwald, Kate Hanley - contributor
- Narrated by: Rebecca Stern
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
By: Maddy Dychtwald, and others
-
Restore
- The Life-Changing Power of Right-Away Wellness
- By: Jim Donnelly, Steve Welch
- Narrated by: Jim Donnelly
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pain, disease, and complications of aging are universal problems, but “right-away” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments.
By: Jim Donnelly, and others
-
If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- By: Rhee Kun Hoo, Suphil Lee Park - translator
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his ninetieth birthday on the horizon, Rhee found himself reflecting on what constitutes a life well lived. The result is If You Live to One Hundred, You Might As Well Be Happy, his collection of charming life lessons. Here, Rhee offers comfort, laughter and wisdom for listeners of all ages, from burnt-out millennials to reflective retirees
By: Rhee Kun Hoo, and others
-
80 Years Without Dementia
- Diagnosis Doesn't Define Life
- By: Lisa Twigg
- Narrated by: Lisa Twigg
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
As I’m sure you know from media reporting over recent years…diagnosis rates for dementia are rising all over the world. And so, it would seem, is fear and misunderstanding around the disease. In this heartfelt book about her family’s journey with dementia, Lisa opens our mind to the possibility of reframing a diagnosis (from an ‘absolute’ negative to a ‘potential’ positive) as she recounts the life lessons her Dad’s dementia has taught her, including those about caring for others, courage, guilt, gratitude, living for today, regret, simple pleasures and a few others.
By: Lisa Twigg
-
The Menopause Unmasked
- The Hot Flush Chronicle
- By: Orchid Lou
- Narrated by: Claire Glover
- Length: 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Description: Dive into "The Menopause Unmasked: The Hot Flush Chronicle" by Orchid Lou, a lighthearted yet insightful exploration of the menopausal journey. This audiobook offers a refreshing perspective on the challenges of menopause, aiming to bring a smile to those who have faced or will face this universal, yet uniquely personal, experience.
By: Orchid Lou
-
The Art of Longevity
- By: Rod Perez
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.
By: Rod Perez
-
Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- By: Maddy Dychtwald, Kate Hanley - contributor
- Narrated by: Rebecca Stern
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
By: Maddy Dychtwald, and others
-
Restore
- The Life-Changing Power of Right-Away Wellness
- By: Jim Donnelly, Steve Welch
- Narrated by: Jim Donnelly
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pain, disease, and complications of aging are universal problems, but “right-away” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments.
By: Jim Donnelly, and others
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- By: Paul Griggs
- Narrated by: Laura Doriot Emery, Kelly Rhodes
- Length: 5 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
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Transformative Wellness!
- By Sarah Russell on 15-05-24
By: Paul Griggs
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Wine, Wit & Wisdom
- A Single Woman's Guide to Navigating Caregiving Chaos
- By: Mell Corcoran
- Narrated by: Mell Corcoran
- Length: 1 hr and 12 mins
- Unabridged
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Overall
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Performance
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"Wine, Wit & Wisdom: A Single Woman's Guide to Navigating Caregiving Chaos" is not your typical caregiving manual. With a refreshing blend of sarcasm, humor, and practical advice, this book offers a unique perspective on the challenging journey of caring for sick or aging parents. Author Mell Corcoran takes listeners on a hilarious yet poignant exploration of the ups and downs of being a caregiver.
By: Mell Corcoran
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Senior Dating Safety
- A Quick Guide for Romantics over 50
- By: Kristi Thomas
- Narrated by: Millie Hearts
- Length: 19 mins
- Unabridged
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Diving into the world of dating can be a mix of excitement and challenges, but don't let fear hold you back! Embrace the endless opportunities for love in the digital age, and step into this new chapter of your life with joy.
By: Kristi Thomas
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- By: Eva Strong
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
- Unabridged
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
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Great way to learn Pilates & Stay Fit!
- By Ali G. on 17-05-24
By: Eva Strong
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Alone, but Not Lonely
- Aging on Your Terms: A Roadmap for Aging Independently, Striking Balance & Finding Purpose
- By: Chrío Zoë
- Narrated by: Patrick Gleason
- Length: 3 hrs and 37 mins
- Unabridged
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Tired of the stereotype that aging means loneliness and boredom? Worried about elderly loved ones facing isolation and depression? Alone, But Not Lonely: Aging on Your Terms—A Roadmap for Aging Independently, Striking Balance & Finding Purpose” unveils the road toward this possibility, dispelling the myths that aging equals isolation! For many, aging brings unexpected challenges—social isolation, fading connections, and health concerns. But it doesn’t have to be this way. This book empowers you to make choices that redefine your aging journey.
By: Chrío Zoë
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- By: Lesley Paterson
- Narrated by: Yvette Deschamps
- Length: 4 hrs and 8 mins
- Unabridged
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
By: Lesley Paterson
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- By: Elizabeth Kathleen
- Narrated by: Anita Goodman
- Length: 3 hrs and 44 mins
- Unabridged
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A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.
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How to Live a Healthier Life with a Positive Attitude
- By: Michael Burns
- Narrated by: Paul Metcalfe
- Length: 3 hrs and 12 mins
- Unabridged
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At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. You'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness.
By: Michael Burns
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
By: Laurel Harris
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Life-Changing and Supportive
- By Marvar Mindset on 16-05-24
By: Heather Dale
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Healthy & Fit for Life
- The Starter Kit for Women Over 50
- By: Shelley Murdock
- Narrated by: Layne Burkette
- Length: 2 hrs and 16 mins
- Unabridged
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Physical activity can help you age better. It is time to start taking care of yourself. It is never too late to start a fitness program. Learn how to live better by redefining your health through movement. This book is prepared with a beginner’s mindset, for anyone who is new to exercise, or the woman who is easing back into fitness. When you are brand new to exercise and fitness, it can be overwhelming with the amount of information, and knowing how and where to get started.
By: Shelley Murdock