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Best Sellers
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
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Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....
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Not a voice I would like to hear again
- By Anonymous on 24-11-23
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Overall
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Performance
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Rubbish
- By Boo Spurgeon on 22-04-24
By: Adam Taylor, and others
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
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The Not-So-Gently Judging You book.
- By LIFTMakeUp on 09-11-19
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Fantastical Bedtime Stories for Stressed Out Adults
- By: Tranquil Voyage Audiobooks
- Narrated by: Lil J. Bush
- Length: 11 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams.
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Magical Stories to Ease Your Mind
- By rei rei on 17-05-24
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Deep Sleep Meditation
- Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 3 hrs and 1 min
- Unabridged
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Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep....
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PTSD helper required
- By Electronut on 25-02-21
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
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Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....
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Loved the stories
- By Anonymous User on 19-12-23
By: Charlotte Piper
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
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Overall
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Performance
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Story
Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....
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Not a voice I would like to hear again
- By Anonymous on 24-11-23
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Overall
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Performance
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Story
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Rubbish
- By Boo Spurgeon on 22-04-24
By: Adam Taylor, and others
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
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The Not-So-Gently Judging You book.
- By LIFTMakeUp on 09-11-19
-
Fantastical Bedtime Stories for Stressed Out Adults
- By: Tranquil Voyage Audiobooks
- Narrated by: Lil J. Bush
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams.
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Magical Stories to Ease Your Mind
- By rei rei on 17-05-24
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Deep Sleep Meditation
- Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 3 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep....
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PTSD helper required
- By Electronut on 25-02-21
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....
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Loved the stories
- By Anonymous User on 19-12-23
By: Charlotte Piper
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Deep Sleep & Rapid Weight Loss Hypnosis
- Guided Self-Hypnosis for Burning Fat, Overcoming Insomnia, & Deep Relaxation with Positive Affirmations & Meditations
- By: Sadva Sat
- Narrated by: Nichole Morgan
- Length: 3 hrs and 17 mins
- Original Recording
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In Deep Sleep & Rapid Weight Loss Hypnosis, you will find hypnotic scripts designed to reprogram your subconscious for success in improving your sleep and getting the most out of your weight loss efforts....
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Very Helpful Hypnosis Book
- By Avis Bates on 10-05-23
By: Sadva Sat
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White Noise Rain
- Steady Sound Sleep Aid
- By: Devon Blais
- Narrated by: Devon Blais
- Length: 5 hrs and 57 mins
- Unabridged
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A constant sound can help reset distractions and irritations. Be it a noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. Nature helps us reset and grounds us into a state of relaxation....
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Voice at the beginning is annoying
- By camelia p. on 08-09-23
By: Devon Blais
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Gentle Rain Sounds for Sleep
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep-Sleep, Relaxation and More
- By: Amy Cream
- Narrated by: Adeola A.
- Length: 7 hrs and 42 mins
- Unabridged
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Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax and calm your mind? Listen to these animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for....
By: Amy Cream
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- By: Dr. Sarah Mitchell
- Narrated by: Dr. Sarah Mitchell
- Length: 6 hrs and 37 mins
- Unabridged
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Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease....
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sorted things out in 5 days
- By Emiliya Decheva on 23-12-23
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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- By: Richard Latham
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Unabridged
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Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination....
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An incredible journey every night
- By Julie Child on 21-06-12
By: Richard Latham
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Unabridged
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The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
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Another position to deepen a myth of self soothing of a 5-month old babies, increasing parents guilt and insecurity
- By Anonymous User on 20-01-24
By: Heather Turgeon MFT, and others
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- By: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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A thought-provoking and accessible look at the science and biology of sleep, opening up a new way of looking at sleep issues in a much wider context....
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Transform your sleep
- By Spider on 15-06-21
By: Kate Mikhail
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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 8 hrs and 10 mins
- Unabridged
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This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks....
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excellent and resonates Matthew Walker Why we sleep science around sleep
- By A. Corr on 11-05-24
By: Joseph Pannell
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Unabridged
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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber....
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This book answered a lot of my questions
- By Mark O'Grady on 12-12-21
By: Charlie Morley
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Self Hypnosis Relaxation
- Deep Hypnotherapy for Reducing Emotional Pain, Anxiety, Stress & Fear - Move Past Bad Relationships with Sleep Meditation for Energy Healing
- By: Joel Thompson
- Narrated by: Craig Bowles
- Length: 1 hr and 19 mins
- Original Recording
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If you are facing difficult emotions right now, it’s okay, you are not alone.... You have enormous potential inside you.... Truly infinite universal potential.... These three self-hypnotherapy sessions can guide and help you see beyond negative feelings....
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Powerful stuff!
- By Fausteja on 26-05-19
By: Joel Thompson
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Dreams of Awakening
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 46 mins
- Unabridged
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts....
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Great insight into lucid dreaming.
- By Jean on 20-10-17
By: Charlie Morley
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Unabridged
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We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...
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Helps me fall asleep every night
- By Anonymous User on 24-11-22
By: Torsten Abrolat
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Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
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Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe....
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Your Ultimate Sleep Savior
- By ItsMeMarco on 15-04-24
By: Audrey Porter
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Unabridged
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You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep - they know how, and they've had practice. So why do most parents have trouble getting their newborns to sleep? Find out....
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Too much repetition
- By Anna Pappa on 24-07-23
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Contradictory and full of bro science
- By Veryconfused on 08-11-16
By: Shawn Stevenson, and others
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Soothing Tales to Help You Sleep
- Bedtime Stories for Adults, Book 6
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 9 mins
- Unabridged
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All you need in order to get a great night’s sleep tonight is a story. See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling....
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There are better stories
- By J Sampson on 11-02-23
By: Dreamland
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Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 2 hrs and 18 mins
- Unabridged
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Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion....
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Brilliant book on improving health
- By LadySkip on 02-03-20
By: Patrick McKeown
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....
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BEWARE - Chapter 19 - rape story
- By Truedat on 20-04-20
By: Karen Brody
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Breathe
- A Practical Guide to Breathwork Exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
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We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....
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amazing breathwork sessions but disliked structure
- By weekari on 09-03-21
By: Rebecca Dennis
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- By: Ivo H.K., Laura Covello - editor
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Unabridged
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As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it....
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Book that makes sense
- By James on 18-05-23
By: Ivo H.K., and others
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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Unabridged
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If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it....
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Hope for recovery from my insomnia
- By Michael Shomali on 24-02-24
By: Joseph Pannell
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A Life Less Stressed
- By: Ron Ehrlich
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Unabridged
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A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives....
By: Ron Ehrlich
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- By: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
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Revelation!
- By XYZ on 28-11-22
By: Sara Mednick, and others
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New Hypnotic Transcendental Sounds: A Theta Healing Binaural Beats Soundscape to Induce a State of Deep Meditation
- Sound Waves for Binaural Meditation, Hypnosis, Lucid Dreaming, and Reduced Stress
- By: Hypnotic Sounds Laboratory
- Narrated by: Hypnotic Sounds Laboratory
- Length: 9 hrs and 22 mins
- Original Recording
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This theta healing composition is designed with pleasant frequencies to enable our mind to release stress and find a moment of true relaxation and focus....
New Releases
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
By: Oliver Franklin
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Affirmations for Sleep
- By: Archer Sterling
- Narrated by: Daniel Buttrey
- Length: 2 hrs and 39 mins
- Unabridged
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Dive into a realm of well-rested sleep and begin your journey towards relaxing slumber with "Affirmations For Sleep," a captivating collection designed to soothe your mind, relax your body, and guide you into a deep and rejuvenating sleep. Finding solace in the quiet moments before bedtime can often feel like an elusive dream in a world of noise and chaos. But fear not, for within this audiobook, you'll discover a safe haven of serenity where relaxation reigns supreme.
By: Archer Sterling
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ASMR Cozy Mysteries Short Stories 5 Pack
- By: DexRay
- Narrated by: DexRay
- Length: 3 hrs and 24 mins
- Unabridged
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ASMR Cozy Mysteries Short Stories - Written as ASMR sleep aids/bedtime stories. They are intended to be audiobooks. They are all written to fit my ASMR narration style. Enjoy!
By: DexRay
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Echoes of Dreamscapes
- A Collection of Adult Sleep Stories: By Helena Margaret
- By: Helena Margaret
- Narrated by: Lavonne Yates
- Length: 46 mins
- Unabridged
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Overall
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Performance
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Story
Echoes of Dreamscapes: A Collection of Adult Sleep Stories. Story 1. Whispers of Tranquility: A Journey into the Realm of Dreams....
By: Helena Margaret
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Rest
- 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
- By: Allison Hay
- Narrated by: Hope Page
- Length: 3 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.
By: Allison Hay
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Deep Sleep Relaxation Guided Meditation for Profound Night Rest
- By: Lightheart Hypnosis
- Narrated by: Jamila Smith
- Length: 1 hr
- Unabridged
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Overall
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Performance
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Story
Say farewell to sleepless nights and welcome a future where you consistently enjoy the beauty of peaceful sleep, where each morning brings a sense of renewal, energy, and vitality. This audiobook isn't just a guide—it's your companion on the path to rejuvenating sleep.
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
By: Oliver Franklin
-
Affirmations for Sleep
- By: Archer Sterling
- Narrated by: Daniel Buttrey
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a realm of well-rested sleep and begin your journey towards relaxing slumber with "Affirmations For Sleep," a captivating collection designed to soothe your mind, relax your body, and guide you into a deep and rejuvenating sleep. Finding solace in the quiet moments before bedtime can often feel like an elusive dream in a world of noise and chaos. But fear not, for within this audiobook, you'll discover a safe haven of serenity where relaxation reigns supreme.
By: Archer Sterling
-
ASMR Cozy Mysteries Short Stories 5 Pack
- By: DexRay
- Narrated by: DexRay
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
ASMR Cozy Mysteries Short Stories - Written as ASMR sleep aids/bedtime stories. They are intended to be audiobooks. They are all written to fit my ASMR narration style. Enjoy!
By: DexRay
-
Echoes of Dreamscapes
- A Collection of Adult Sleep Stories: By Helena Margaret
- By: Helena Margaret
- Narrated by: Lavonne Yates
- Length: 46 mins
- Unabridged
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Overall
-
Performance
-
Story
Echoes of Dreamscapes: A Collection of Adult Sleep Stories. Story 1. Whispers of Tranquility: A Journey into the Realm of Dreams....
By: Helena Margaret
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Rest
- 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
- By: Allison Hay
- Narrated by: Hope Page
- Length: 3 hrs and 16 mins
- Unabridged
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Overall
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Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.
By: Allison Hay
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Deep Sleep Relaxation Guided Meditation for Profound Night Rest
- By: Lightheart Hypnosis
- Narrated by: Jamila Smith
- Length: 1 hr
- Unabridged
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Overall
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Performance
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Story
Say farewell to sleepless nights and welcome a future where you consistently enjoy the beauty of peaceful sleep, where each morning brings a sense of renewal, energy, and vitality. This audiobook isn't just a guide—it's your companion on the path to rejuvenating sleep.
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The Role of Sleep in Health
- Explore the Science of Sleep, Its Impact on Overall Health, and Strategies for Improving Sleep Quality
- By: Dr. Vandana Bhalla
- Narrated by: Catherine Loomis Bjerke
- Length: 50 mins
- Unabridged
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Welcome to "The Role of Sleep in Health: Unlocking the Secrets of Quality Rest." We will embark on a journey into the enigmatic world of sleep, where science meets dreams, and rest holds the key to vitality. We will uncover the mysteries of the night, explore the intricate mechanisms of slumber, and unveil the extraordinary influence that sleep wields over every aspect of our existence.
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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The fact that dreaming is important
- By Sue Sharpe on 24-04-24
By: Rahul Jandial
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
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Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
By: Heidi Skudder
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Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
By: Craig Beck
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Bedtime
- Making Your Last Connection the Best Connection
- By: Don Manning, Suzanne Manning
- Narrated by: Don Manning
- Length: 32 mins
- Unabridged
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Is bedtime a difficult time in your home? You are not alone. Bedtime can be a significant source of stress and this book is here to help! As parents of seven kids, we have seen our share of bedtime issues and yet we were able to make bedtime one of the best parts of the day instead of a stressful one. How did we do it? Just a few simple strategies everyone can do to turn bedtime into a time that everyone looks forward to and enjoys.
By: Don Manning, and others
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
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Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Thankful!
- By Jhonny on 03-05-24
By: Dr. William Grist, and others
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Sleep
- The Mysteries, the Problems, and the Solutions
- By: Carlos H. Schenck
- Narrated by: Ken Vanlith
- Length: 10 hrs and 5 mins
- Unabridged
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In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.
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Achieving Restful Sleep
- AyurPedia: Ayurvedic Pathways to Wellness
- By: Dr. Raj Chopra
- Narrated by: Cara Meade
- Length: 1 hr and 51 mins
- Unabridged
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Tossing and turning at night? Feeling drained in the morning? Struggling with poor sleep can impact every facet of life, from work performance to overall health. Enter "AyurPedia: Ayurvedic Pathways to Wellness - Achieving Restful Sleep" by Dr. Raj Chopra. Part of the bestselling AyurPedia series, this comprehensive guide aims to help you unlock the secrets to restful sleep through the wisdom of Ayurveda.
By: Dr. Raj Chopra
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Dream Journeys to Fall Asleep for Children the Most Beautiful Bedtime Stories as Fantasy Journeys Fall Asleep Relaxed and Secure to Start the Day Full of Energy and Full of Life
- By: Maria Neumann
- Narrated by: Casey Wayman
- Length: 59 mins
- Unabridged
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Stress and a hectic pace are the order of the day for many of us. Not only we adults, but also our children are increasingly stressed. This book contains 13 dream journeys for children to alleviate this stress, recharge their batteries and prevent the daily grind from taking them to sleep at night. The focus is on the honey bears that your child gets to know in the first story. With their help, the traveler is guided through various themes and worlds in the subsequent stories. Reading these richly illustrated stories to your child stimulates their imagination and creativity.
By: Maria Neumann
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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ASMR Bliss for Relaxation and Sleep
- By Kristi M on 15-04-24
By: RJ Ivy
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- By: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?