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Unstressable cover art

Unstressable

By: Mo Gawdat, Alice Law
Narrated by: Mo Gawdat, Alice Law
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Summary

This audiobook is read by the authors, Mo Gawdat and Alice Law.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'.

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances.

Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Mo Gawdat (P)2023 Macmillan Audio
Post-Traumatic Stress Disorders Stress Management
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Profile Image for Rob

The perfect antidote to modern day stress

Mo and Alice work together so beautifully. Their wisdom, simple explanations and practical advice are so actionable to quite literally change your life. Another massive hit in the Gawdat collection. 👏🙌👏🙌🫶🫶🫶

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Profile Image for Kate

Wonderful!

Great so far. Looking forward to the accompanying pdf to become available. Would probably recommend waiting for this pdf before listening.

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